Massage is a body care science that is popular all over the world, both in Asia and Western countries. Each type of massage has its own unique techniques to create relaxation in different forms. Today, new forms of massages have been developed to provide relaxation or help reduce the various aches and pains in each person’s body.

There are many different types of massage, and each type depends on individual preferences. For example, if you like massages that use a lot of pressure, Thai massage is perfect. Or if you are afraid of pain from pressure, a relaxing Swedish massage can also relieve body pain. And the benefits of massage will vary depending on the type of massage.

Thai Massage

Thai massage is considered the most active type of massage because it requires cooperation between the therapist and the client throughout the massage. The therapist will use yoga-like stretching postures that will help increase flexibility and create relaxation for tired muscles. It also helps relieve stress, eliminate negative emotions, สมัคร ufabet, and improve mood. Thai massage helps stimulate the circulatory system to work better, so you will feel refreshed immediately after receiving the massage service. And because Thai massage does not use oil or lotion, you can wear clothes that are not too tight or too loose, or wear clothes that the spa provides before receiving the service.

Aromatherapy oil massage

People who like gentleness, gentleness, and easy relaxation are suitable for aromatherapy oil massage because it is a massage that combines gentleness with gentle kneading and squeezing, along with applying essential oils to the back, neck, head, or in some cases, to the arms and legs. The scent of essential oils will gradually penetrate the skin while massaging, making the brain feel relaxed and can reduce stress and anxiety. You can also choose the scent of essential oils that you like.

Swedish Massage

Swedish massage is a Western massage technique that uses rhythmic massage techniques to relax muscles and tissues throughout the body. This type of massage is suitable for those who want a gentler level of relaxation than Thai massage. so the person receiving the massage does not feel too much pain. It is suitable for people with office syndrome or people who exercise regularly. However, Swedish massage does not use essential oils, which is different from aromatherapy massage.

Foot Reflexology

The benefits of specific massages such as the soles of the feet can create a lot of relaxation. Especially if you are someone who has to walk for a long time, stand all day, foot reflexology will be the answer. In this massage style, the therapist will use fingers or wrists to press down on the nerves in the feet, which are points that connect to other organs in the body such as the frontal lobe, kidneys, appendix, ears and many other parts. Resulting in better blood circulation, adjusting the body’s hormones to normal, relieving tired feet.