Breast cancer has many risk factors, both controllable and uncontrollable. Knowing how to control the controllable breast cancer risk factors will help reduce the risk effectively.

Making the following small lifestyle and eating changes may help prevent or reduce your risk of breast cancer.

Breast cancer risk factors from food. Food is an important factor that can cause cancer. If you often eat grilled meat, shabu, or burnt fatty pork, try to adjust your eating habits to be organic, focusing on protein from soybeans and soy products in appropriate quantities. This is because the isoflavones in soybeans have a structure similar to the hormone estrogen and can bind to the estrogen receptors in the body. 

Exercise. Any woman who is starting to have a problem with being overweight should be very careful about this. Obesity is another factor that can develop breast cancer during menopause because breast tissue in obese women can respond well to stimulation from the hormone estrogen, which is a factor in the development of more breast lumps. 

Drinking alcohol and Smoking. Liquor, beer, or any type of alcoholic beverage can increase the risk of breast cancer for women if consumed in excessive amounts per day. This is because ethyl alcohol (Ethyl Alcohol) ทางเข้า ufabet https://ufabet999.app or ethanol (Ethanol) in alcohol is a human carcinogen that stimulates the growth of breast cancer cells more than in people who do not drink. Although cigarettes are not the main cause. The chemicals in cigarettes contain many carcinogens that can quickly penetrate into the blood vessels, tissues, and brain. Therefore, we unknowingly ingest carcinogens and may develop into cancer cells later on. 

Normal habits can have a greater negative effect on breast health than you think. Because getting cancer is not just a matter of luck as many people like to talk about. But behavior also plays an important role in causing the disease. Adjusting your daily lifestyle, taking care of your diet, keeping your mind bright. And exercising to be ready to accept future risks is probably better than sitting around with chest pain later on.