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Category Archives: lifestyle

Facts about drinking fruit juice.

For those who do not like to eat vegetables and fruits. Drinking fruit juice and vegetable juices may also help you replace some vitamins and minerals, especially vitamin C.  However, eating whole fruits can provide more benefits. Because fruit juice has inferior nutritional value to fruit pulp

Benefits of oranges that many people may not know.

In addition to the taste that many people like. Eating oranges may also be beneficial to the body in many ways. Some notable benefits of oranges include: 1. Strengthen the immune system When talking about oranges, the first nutrient that many people think of is

Why does eating high-sodium foods risk kidney failure?

High-sodium foods one of the essential nutrients for the body. It is responsible for controlling the amount of fluid in the body to be in the appropriate amount. Helps in the functioning of the nervous system and muscles But sodium is a nutrient that is

Processed foods that should be avoided.

Even today, processed foods are more convenient and easier to consume. But eating too much of some processed foods can also be harmful to your health. The processed foods that should be avoided are as follows: instant noodles Just one package of these noodles contains

Why is “broccoli” the number one vegetable

Broccoli is a vegetable with high nutritional value. Rich in essential nutrients for the skin, such as vitamin C, vitamin A, antioxidants, and folic acid, etc., which these nutrients help to slow down the deterioration of skin cells. Helps the skin look youthful, bright and healthy. Broccoli is

5 types of vegetables that help reduce cholesterol

The food we eat each day determines how healthy our heart is. Eating these vegetables that have high cholesterol-lowering properties can help lower cholesterol levels. And can reduce the risk of heart disease. And here are 5 types of vegetables that help reduce cholesterol. Helps maintain heart health Why do vegetables

“Low platelet count” is a dangerous condition, 

Platelets help stop the bleeding when we get wounds. If anyone has a problem with low platelets, they will bleed easily. We have a natural way to increase platelets. Platelets are important components of blood. It helps to stop the bleeding when we are cut or wounded by a

Cardio VS weight training. Want to “lose weight”

There are many forms of exercise depending on the aptitude and interest of each person. may be broadly divided as a cardio exercise and weight training But if you want to exercise to lose weight, especially What kind of exercise should be the most appropriate? What is cardio? cardio exercise Is the “heart”

How to cure fungal nails From gel nails manicure

Who gets gel nails done often? Whether you’re wearing nail polish or nail extensions. You often have fungal problems. From having your nails done for a long time. Today we are going to share with you how to cure fungal nails and make them come back as