Good weight loss is not abstaining! Revealing good sources of carbohydrates (Carbohydrate) during weight control, digestion and absorption for a long time, blood sugar levels are stable and consistent. Carbohydrates are the main source of energy for the body. Normal people should receive 50-60% of their total
Chronic kidney patients are another group of patients who need to control their diet and nutrition appropriately because it helps their health in many ways, especially patients who need dialysis. Reveal the amount of food, protein, energy, fat, and what patients can and cannot eat.
Open a list of foods that are at risk of cancer. Eating them repeatedly or for a long time increases the risk. Revealing whether food left overnight or reheated increases the risk or not? “Food” is a major factor in life. If you eat well,
Processed food, eating frequently, eating repeatedly, risking malnutrition, causing premature aging and possibly risking brain degeneration. Recommendations, tips to help your health and brain be refreshed! Processed foods or ready-to-eat foods such as soft drinks, potato chips, smoked sausage, bacon, ham, snacks, frozen foods. Instant
Did you know? Normally, we can sleep through the night without waking up too often to urinate in the middle of the night. Doctors reveal that getting up too often is a risky sign of kidney disease. And kidney disease symptoms that need to be
Kidney disease is one of the dangerous diseases that everyone is afraid of because in addition to making the quality of life worse, it also increases the risk of premature death. In addition, the cost of treatment is high and requires close monitoring until a
For those who do not like to eat vegetables and fruits. Drinking fruit juice and vegetable juices may also help you replace some vitamins and minerals, especially vitamin C. However, eating whole fruits can provide more benefits. Because fruit juice has inferior nutritional value to fruit pulp
In addition to the taste that many people like. Eating oranges may also be beneficial to the body in many ways. Some notable benefits of oranges include: 1. Strengthen the immune system When talking about oranges, the first nutrient that many people think of is
High-sodium foods one of the essential nutrients for the body. It is responsible for controlling the amount of fluid in the body to be in the appropriate amount. Helps in the functioning of the nervous system and muscles But sodium is a nutrient that is
Even today, processed foods are more convenient and easier to consume. But eating too much of some processed foods can also be harmful to your health. The processed foods that should be avoided are as follows: instant noodles Just one package of these noodles contains