In addition to the taste that many people like. Eating oranges may also be beneficial to the body in many ways. Some notable benefits of oranges include:

1. Strengthen the immune system

When talking about oranges, the first nutrient that many people think of is probably vitamin C.  This nutrient is a nutrient that is beneficial to the body in many ways, including important systems like the immune system.  That has a duty to prevent or reduce the risk of infection in the body. This is because vitamin C received into the body may help stimulate the activity of white blood cells UFABET 

2. Good for skin health

In addition to the immune system Vitamin C is also an important nutrient for skin health. This is because vitamin C is considered an important nutrient in the synthesis process of collagen,  which is a type of protein that is both a component of the skin. Helps in healing wounds and helps the skin to be healthier.

3. Good for the heart

Oranges are fruits that contain many nutrients that are beneficial to heart health. Whether it’s dietary fiber and flavonoids that may help increase good cholesterol (HDL) levels in the blood, as well as help reduce bad cholesterol (LDL) and triglyceride levels.  

And in addition, there are other nutrients, such as potassium. Which is a mineral that may help control the body’s blood pressure or Hesperidin which is an antioxidant.  anti-inflammatory And may help reduce blood pressure as well.

4. Good for the digestive system

Eating oranges is an easy way to help take care of the body’s digestive system because oranges are fruits that contain dietary fiber. Which is a nutrient that helps the body’s digestive system to be healthy and function normally.