High-sodium foods one of the essential nutrients for the body. It is responsible for controlling the amount of fluid in the body to be in the appropriate amount. Helps in the functioning of the nervous system and muscles But sodium is a nutrient that is a double-edged sword. Because it can damage health if the body gets too much or too little. UFABET 

If the body doesn’t get enough sodium May cause abnormalities in the nervous system and muscles. and may cause edema But if you eat too much It will cause the sodium in the body to be out of balance. and reduces the efficiency of kidney function high blood pressure As a result, the heart has to work harder. Insufficient blood supply to the kidneys The kidneys will eventually deteriorate and have kidney failure .

High-sodium foods that is close and well known is salt. In addition, there is MSG or the scientific name is Monosodium Glutamate and baking powder or baking soda. Used as an ingredient in breads and baked goods, it also contains sodium compounds. It will be in the form of Sodium Bicarbonate (Sodium Bicarbonate). 

These sodium compounds are widely used in seasonings, processed foods, and prepared foods. Instant food Or even processed meats like sausage, bacon, and ham. If you eat too much of these foods, it will cause your body to receive more sodium than necessary. and the risk of kidney failure.