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Tag Archives: eating

Behaviors that reduce the risk of breast cancer.

Breast cancer has many risk factors, both controllable and uncontrollable. Knowing how to control the controllable breast cancer risk factors will help reduce the risk effectively. Making the following small lifestyle and eating changes may help prevent or reduce your risk of breast cancer. Breast cancer risk factors from food. Food is

Cardio VS weight training. Want to “lose weight”

There are many forms of exercise depending on the aptitude and interest of each person. may be broadly divided as a cardio exercise and weight training But if you want to exercise to lose weight, especially What kind of exercise should be the most appropriate? What is cardio? cardio exercise Is the “heart”